Common Baseball Injuries Shoulder
Author: Baseball Bob
Baseball Pitching question?
What is a common pitching injury?…..do high school basball pitchers has shoulder and elbow problems?……..is pitching hard??…..does it put force on your shoulder??
throwing overhand is the un natural way to throw and at those speeds, yes it puts force on your shoulder. sidearm actually is the most natural. rotator cuff injuries seem to be very common, pitchers neglect that area of strength training, they want to be linebackers. ucl ( ulnar collateral ligament ) *in the elbow* may not always snap right away, its usually over time of bad mechanics and when the docs open up your arm, it looks like a frayed rope. literally. pitching is hard in a sense of perfecting it, both mentally and physically ( endurance, strength, skill )
Common Shoulder Injuries with Bench Press training