Baseball Weight Lifting Schedule
Author: Baseball Bob
two months off of baseball?
So heres the background: I am 6ft 7in 220lbs. I have been playing baseball for about 4 years continuously. This year I am red shirting at a junior college. I have been weight lifting (for non baseball reasons) for about 2 years. I have been skinny all my life up until a few months ago when the weight i was putting on began to show in my chest, biceps, etc.
I have 3 more weeks off of baseball with no practice. then about a month of an easy practice schedule. I am looking to go on something to rapidly gain weight and muscle. I am looking to bulk up my legs as well as my chest and arms and back. I have been taking protein shakes at the appropriate time of the day consistently.
anybody have any suggestions of what i could take / go on for this short period of time? to see the most results in muscle gain and strength gain?
thank you in advance!
steriods are illegal so use creatine!
Basic Baseball Strength Training