Baseball Conditioning Workouts
December 18th, 2004 | 
Author: Baseball Bob
Author: Baseball Bob
What is the best exercise to hit farther?
I’m 16, sophomore. I have been doing a full conditioning workout two (sometimes three) times each week this winter in preparation for baseball. I’ve done so many different core and large-muscle-group exercises (squats, deadlift, etc…), but what is the one go-to exercise for me to purely improve my hitting power?
I hit for average very well last year, and my goal for the winter training was to get some of my long drive to finally get over the fence.
Focus on working your hips and core out.
The best thing you can do to hit further, is hit more. The more practice you get, the better you will hit.
Brookline AAU Baseball – conditioning workouts